When you become a mum, exercise sometimes gets shelved way down low on the priorities and it can be hard to even imagine that you can make time to do it.
I was incredibly inspired by this mum who shares how she exercises at home with her husband. She truly puts me to shame.
So this week, I hope you will find some time to take a walk or get that heart pumping cos really, if you do it, do it for yourself.
Click here to print the FREE gift card. Perfect for motivating your girlfriend or yourself. Put one up on your cubicle or on the fridge!
* I am very excited that our new series of matchmaking gift cards will carry illustrations by Jerilyn Tiffany. Stay tuned for more from her!